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Open Hearted Self Care for Artists
You are your music business. Wear yourself out and there goes everything! This is a simple session with time for chatting and reflecting on what fits where with your own values.
In this workshop we look at some things that can with self-determining your musical life:
1. Ceremonies and rituals to prepare and protect yourself for public performance
2. Foods and drinks. What does what to you, so you can make some choices.
3. Body rhythms and physical responses to environments and how to harness them.
4. Relaxation, meditation and other stuff to replenish your self after late nights.
5. Planning - making little mudmaps for a saner approach to giging and writing and recording and holidays and…and…and…ALL the millions of things you do as a muso.
6. Support structures - coaches, mentors, counsellors, support groups, administrators.
7. Facing addictions and managing exit strategies.